Shoulder Exercises- Phase 1 exercises focuses on reducing pain and recruiting all the muscles around the joint to improve blood circulation in the area to improve healing process. These stretching and strengthening exercises focuses on improving rang of movement and prevent muscle tightness and contracture development.

Indications - Exercises for shoulder pain relief. #frozenshoulder #rotatorcuffrehab #shoulderpainrelief #adhesivecapsulitis #mobilephysiocare #mostcare

1. Pendular movement - hold 1/2 liter of water bottle and move your shoulder side ways and forward and backward for 2 minutes each. When you lean forward with a water bottle in your hand it will open up a joint space and helps to stretch the tissues around the joint

2. Shoulder Active assisted flexion 10 reps with 3-5 seconds hold

3. Scapular abduction Scaption - 10 reps with 3-5 seconds hold

4. Shoulder external rotation - 10 repetitions with 3-5 seconds hold

5. Shoulder internal rotation - 10 reps with 3-5 seconds hold

6. Shoulder isometrics - flexion, extension, internal rotation and external rotation with 3 to 5 seconds hold

Ice it ice it ice it — don’t forget to apply ice pack for 15 to 20 minutes.